Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Have you ever seen someone in their 40s who looks like they are in their 50s? Sometimes, it's not just about genetics, it's about lifestyle.

Seemingly the antithesis to natural foods, processed foods make up a sweeping ... for those with a history of disordered eating. So, as much as possible, keep your expectations reasonable and ...

School-aged children are filling up on ultraprocessed foods, leading to potential health concerns and higher obesity rates, according to a recent study. Options like boxed breakfast cereal, processed ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

A Spanish study of nearly 800 adolescents reveals that students who consume more ultra-processed foods ... who consistently eat breakfast, consume less energy-dense food, and follow better ...

The most exported Egyptian processed food products in 2024 included soft drink concentrates, flour and semolina, sugar, frozen strawberries, edible oils, fruit juices, frozen vegetables, and frozen ...

The Economic Survey 2024-25 advocates for stringent front-of-the-pack labelling rules for India's $37.9 billion ultra-processed food industry, highlighting self-regulation inefficiencies.

Some fats, like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods ...