How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...
10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...
Hosted on MSN26d
The Hidden Dangers of Eating Too Much Processed Food
We all eat processed foods, probably on a regular ... This overload of sugar can honestly wreak havoc on your body. Consuming too much extra sugar has been linked to serious weight gain, insulin ...
The Independent22d
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners
It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed ... re eating a lot of the high fat, high sugar, high salt snack foods.
Healthline21d
Simple Ways You Can Cut Down On Processed Foods
You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar ... even when you’re too busy to cook. It can also make it much less tempting to hit ...
PBS7d
Is Your Diet Making You Sick? The Hidden Impact of Ultra-Processed Foods
SALTED BUTTER, FAT, SUGAR ... PROCESSED. KEEPING TO THINGS THAT ARE LESS PROCESSED ON THE ENTIRE SPECTRUM OF PROCESSING. I ALSO GO BACK TO THE FAMOUS ADAGE, EAT REAL FOOD, NOT TOO MUCH, MOSTLY ...
The Daily Star11d
The dangers of sugar addiction and how to break free
Consuming too much ... blood sugar levels, causing insulin resistance, a key factor in type 2 diabetes. Fatty liver disease: Excess fructose, often found in sugary drinks and processed foods ...
VN Express26d
What happens to your body when you eat too much sugar?
A high-sugar diet may increase the risk of weight gain ... Limiting refined sugars in sweetened drinks, sodas, candies, ice cream, and processed foods is also recommended. Developing a habit of ...