New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

"Key Takeaways" Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk.

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Eating more sesame seeds may also be good news for your immune system, as they contain good levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E. Zinc is particularly key here, as ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

6 foods you should be eating for stronger bones, according to nutritionists Experts recommend choices rich in calcium, vitamin D and vitamin K to reduce osteoporosis risk By Angelica Stabile Fox News ...

5 eating habits that can improve your sleep What you eat during the day can ... bananas, barley, brown rice, cherries, chia seeds, extra-virgin olive oil, ginger, lentils, oats, pineapple ...