New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

"Key Takeaways" Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk.

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Influencer Claims She Lost 30 Lbs. Eating Meat, Sticks of Butter, Congealed Oxtail Fat and '12 to 16 Eggs a Day' A diet of cold butter, eggs, and meat may lead to weight loss, ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Eating more sesame seeds may also be good news for your immune system, as they contain good levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E. Zinc is particularly key here, as ...

5 eating habits that can improve your sleep What you eat during the day can ... bananas, barley, brown rice, cherries, chia seeds, extra-virgin olive oil, ginger, lentils, oats, pineapple ...