Why your salad needs a pinch of this bitter herb—arugula adds flavor depth, boosts digestion, and transforms boring greens.

As consumers increasingly seek out fresher, healthier options in a quick-service setting, brands positioning themselves as ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

You just finished a big, healthy salad full of greens, colourful veggies, and maybe some grilled protein. But ten minutes ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Salads are no longer boring, and these salad bars prove it. Here are the best salad bars in Bangkok for any kind of craving.