Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

The evolution of healthy eating in India represents more than a market opportunity—it's a fundamental shift in how we think ...

Fresh tomatoes, peppery basil, and creamy mozzarella are a perfect trifecta-but you can elevate your Caprese salad with a few ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

Raw veggies are also rich in phytochemicals that offer some pretty stellar gut health benefits. These compounds act as antioxidants that help protect your gut–and the rest of your body–from ...

It's not a BBQ if there isn't a variety of sides available. But it's best to think about the extra fat, calories and sodium ...

There's nothing more frustrating than reaching for a bag of salad greens, only to find them limp and lifeless, but there's an ...

Whether you like them crispy, cheesy, or spicy, these french fry ideas will turn a simple snack into something unforgettable.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

This Indian-style power salad is more than just a mix of greens; it's a vibrant bowl packed with colour, texture, and ...

Q. My husband has eating and sanitary habits that make me cringe. When he prepares his lunch, he licks off the mayonnaise or peanut butter that he has gotten on his fingers and then sticks them in the ...

Can you eat better without cutting out convenience foods or UPFs? I asked a nutritional therapist how to make small, ...