Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Long international flights can often disturb your sleep cycle. Here's one thing you can do to make sure you're recovering from jet lag quickly.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...