Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

Age isn’t always to blame for your brain fog. Here, brain experts share six other memory loss causes—including your diet, ...

You've likely seen shelves of "healthy" sodas popping up at your local grocery store, but are they actually good for us?