So, if you want to eat red meat because it’s tasty—there’s benefit in that too. And now, some of the potential risks of red meat. It may increase your risk of heart disease.

Is it OK to eat red and processed meat — and what about eggs and butter? A registered dietitian clears up the nutrition confusion. IE 11 is not supported.

How to eat red meat in safer, healthier ways . While consuming large amounts of red meat may cause cancer, heart disease, or diabetes, that doesn't mean you cannot eat it in moderation.

Today, the more highly educated Americans are, the less red meat they eat, he noted. Still, the average American eats about 4 1/2 servings of red meat a week , according to the Centers for Disease ...

Reserve main-dish meat for the equivalent of feast days: holidays, special occasions, that one-night-a-week splurge. 3. Buy the highest-quality meat you can find , and buy smaller cuts of it.

Red meat is one of the most debated foods, yet it remains appealing due to its nutritional benefits. Red meat is a source of vital nutrients, including high-quality proteins, iron, B6 and B12 ...

Eat Less Meat, We're Told. ... the World Health Organization used its megaphone to publicize the link between cancer and excessive red meat consumption. Environmentalists push the message, too, ...

People who regularly eat red meat may have a higher risk of Type 2 diabetes later in life, according to a large study published on Thursday in The American Journal of Clinical Nutrition. Those who ...

Red meat and processed meat increase colorectal cancer risk by 30 and 40 percent, respectively, according to a 2024 study in Cancer Epidemiology, Biomarkers, and Prevention.