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If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...
Your daily meal selections could influence the quality of your sleep, new research says.A study from the University of ...
A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...
Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision ...
A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...
The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables requirement for under $3. To close the nutrition gap with more produce on the ...
Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant fruits and vegetables over ...
We’ve all heard the advice to eat more fruits and vegetables. They’re packed with vitamins, minerals, fiber, and antioxidants that support overall health. But what if some of those seemingly ...
Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found ...
Your fruits and vegetables might be holding onto pesticides and chemicals. Cleaning them properly is essential if you want to stay safe. David lives in Brooklyn where he's spent more than a decade ...
Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant fruits and vegetables over ...
More information: Hedda L. Boege et al, Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.05.003 ...
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