Sadhguru recommends eating fruits and vegetables with high water content: Here's why
Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...
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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
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Joanna Lumley says she's 'never ill' after making one huge diet change
Joanna Lumley has been a vegetarian for more than 40 years and says she has never been ill since giving up meat and fish - ...
More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.
Eating these two types of food could protect against rapidly rising cancer
Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...
Eating superfood three times a week could slash heart disease risk by third, study finds
Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...
Salad bars in schools increase fruit intake without affecting vegetable consumption
School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...
5 things parents should know – and do – to keep kids' hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Check Your Health- Eat Fruits and Veggies to Improve Heart Health
Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...
Research highlights disparities in frozen fruit and vegetable buying habits
Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...