Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

According to a release, “ Double Up provides Michigan households using SNAP a dollar-for-dollar match, up to $20 a day, on ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Local community garden is growing and supplying thousands of pounds of fresh fruits and vegetables to underserved communities ...

HUNTINGTON, W.Va. (WSAZ) - It’s something we’re taught from a young age: Eat your greens! “Fruits and vegetables are full of vitamins, minerals and fiber,” said registered dietitian ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Real advice or false promises? Here are 7 red flags to spot in children-directed advertisements, according to UNICEF.

There are certain foods packed with healthy nutrients Foods include fruits, vegetables, meats, beans and more Foods to be avoided include grapes ... Young children should be encouraged to eat foods ...