If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Those who reported eating more fruits and vegetables during the day were found to have "deeper, more uninterrupted sleep." Read On The Fox News App ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

EWG’s 2025 Clean Fifteen Nearly 60% of Clean Fifteen fruits and vegetables showed no detectable pesticide residue, and only 16% of samples contained residues of two or more pesticides.

According to a new study led by researchers at University of Chicago Medicine and Columbia University, eating more fruits and vegetables during the day can lead to more sound sleep the same night.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Based on their findings and statistical modeling, the researchers estimate that people who eat the CDC-recommended five cups of fruits and veggies per day could experience a 16% improvement in sleep ...

Since 2004, the EWG, a nonprofit advocacy group, has released its Shopper’s Guide to Pesticides in Produce, containing a list of fruits and vegetables the group calls the "Dirty Dozen," or those ...

More information: Hedda L. Boege et al, Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.05.003 ...