Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for ...

Discover why eating outdoors benefits kids by supporting healthier habits, emotional well-being, and respect for nature. Learn how outdoor meals build lasting skills and connections.

Eating more pesticide-laced produce increases exposure to dozens of pesticides, according to a nonprofit that publishes the “Dirty Dozen” list of contaminated foods.

Some fruits and vegetables have more pesticide residue than others, including strawberries, spinach and bell peppers. People ...

From "Squishy Marbles" (blueberries) to "Fairy Umbrellas" (mushrooms), the rollout features descriptions captured by children ...

What you eat can have a big impact on your happiness, scientists say - and what you need might be right there in your kitchen ...

The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt ...

“Low potassium in athletes can lead to muscle weakness, fatigue, and cramping,” affirmed Hultin. "It can also lead to ...

A new study has found that young adults who sleep well, eat more fruits and vegetables, and stay active feel better mentally ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...