Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for ...

Discover why eating outdoors benefits kids by supporting healthier habits, emotional well-being, and respect for nature. Learn how outdoor meals build lasting skills and connections.

Eating more pesticide-laced produce increases exposure to dozens of pesticides, according to a nonprofit that publishes the “Dirty Dozen” list of contaminated foods.

Some fruits and vegetables have more pesticide residue than others, including strawberries, spinach and bell peppers. People ...