From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Brisbane muralist James Ellis has committed to an extreme New Year’s resolution this year. The question is why.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per cent, scientists say. If you’re a relatively healthy adult, eating ...

A recent survey revealed that only 12% of children aged between 11 and 18 are meeting the five-a-day recommendation ...

A single mum who eats three steaks and 1kg chicken a day says her unusual diet has been life ... of type 2 diabetes. "Eating too much red meat, eating it several times a week, even every day ...

A mum who eats 5,000 calories of meat, eggs and butter a day ... times they decide to not do it. But they always say that their health increases when they do do it. I don’t buy vegetables at all.” She ...

“I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with enjoyment and satisfaction. You will get bored eating the same thing every day. It’s ...