This is how much vitamin C you really need – and the top 10 foods to boost it
From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...
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What Happens to Your Body When You Eat Meat Every Day?
Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.
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Doctor shares the perfect time to eat if you want to live longer
Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...
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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Will he chicken out? Brisbane man dares to eat a chook a day for a year
Brisbane muralist James Ellis has committed to an extreme New Year’s resolution this year. The question is why.