Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have long encouraged people to eat at least five servings of fruits and ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Shilajit and ghee, ancient Ayurvedic components, form a potent blend with numerous health benefits. Shilajit and ghee ...

Brisbane muralist James Ellis has committed to an extreme New Year’s resolution this year. The question is why.

Whole grains: Try to consume three or more servings of whole grains each day ... five servings of nuts every week. To get a range of nutrients, the MIND diet advises varying the kind of nuts you eat.

Suzanne Saroff for The New York Times ... day and one that ate their normal diet. After two months, the groups swapped diets for another two months. Participants who followed the pulse-based ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

An Aussie bloke has revealed why he is eating an entire roast chicken every day - but some ... of his new diet, plus going to the gym and running, he’s lost five kilograms.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...