1. In a medium skillet, heat 2 tablespoons olive oil over medium. Stir in the panko, season with salt and pepper, and cook, ...

I hadn’t—just oat milk, hummus, and a suspiciously small bag of pistachios. Still, the total rang up like I was catering a ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

SAN DIEGO — Meals on Wheels San Diego County will celebrate National Grandparents' Day this Sunday with a special three-generation delivery team. Thirteen-year-old Austin Danzo, along with his mother ...

When husband-and-wife team Taylor Ponte, the chef, and Natasha Ponte, the general manager, were staffing their new upscale restaurant Aurum Maui, they knew exactly where to find kitchen talent in the ...

In 2024, the Army fielded a Holistic Health and Fitness (H2F) Performance Team to the 3rd Mobile Brigade (MBDE), 25th Infantry Division as one of the first brigades to drive toward the program’s goals ...

Image showing the YouTube logo and text that says “How to watch vs. Chiefs.” (Photo courtesy Rick Griffin/MarketInk) The multi-billion-dollar National Football League will take another step towards ...

Holidays have a way of sneaking up, and suddenly, the pressure of feeding everyone kicks in. That’s where 7 quick Labor Day meals come to the rescue, giving options that feel easy but still memorable.

A small earthquake gave East Bay residents a quick jolt early Sunday morning. The earthquake had a preliminary magnitude of 2.6, according to the U.S. Geological Survey. The quake struck at ...