Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

When June Forsyth Kenagy of Albany announced on Instagram on May 27 that she and her husband Ben Kenagy would skip a meal a day in solidarity with the people of Gaza, the post went viral with ...

Arvest Bank’s Million Meals campaign raises $44K for Tulsa-area food pantries Northeastern Oklahoma residents helped Arvest Bank raise tens of thousands to address summer hunger needs.

SNAP helps many people get by when they're struggling to buy groceries. But it often isn’t enough, according to people on the program.

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...