Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

In 2024, the Army fielded a Holistic Health and Fitness (H2F) Performance Team to the 3rd Mobile Brigade (MBDE), 25th Infantry Division as one of the first brigades to drive toward the program’s goals ...

I hadn’t—just oat milk, hummus, and a suspiciously small bag of pistachios. Still, the total rang up like I was catering a ...

Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Do you remember when getting fast food used to be an affordable treat and not a physically and financially shame-inducing spiral from which you’ll never recover? No? After you come home from an ...

Let’s be honest: If your cat could decide how often you feed her each day, it would likely be more than once or twice a day. When cats kept homes free of rodents, this question didn’t arise. Today, ...

SAN DIEGO — Meals on Wheels San Diego County will celebrate National Grandparents' Day this Sunday with a special three-generation delivery team. Thirteen-year-old Austin Danzo, along with his mother ...

Holidays have a way of sneaking up, and suddenly, the pressure of feeding everyone kicks in. That’s where 7 quick Labor Day meals come to the rescue, giving options that feel easy but still memorable.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

1. In a medium skillet, heat 2 tablespoons olive oil over medium. Stir in the panko, season with salt and pepper, and cook, ...

SALAMANCA, N.Y. — The U.S.D.A. has some new nutrition standards going into effect for school meals this year, but there's a school district in Western New York that's already ahead of the game when it ...