Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

When June Forsyth Kenagy of Albany announced on Instagram on May 27 that she and her husband Ben Kenagy would skip a meal a day in solidarity with the people of Gaza, the post went viral with ...