Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

On the heels of the 2018 Farm Bill, some states have opted to regulate hemp-derived cannabinoid consumer products. One of the early movers in ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

As the summer months arrive, Richmond and Henrico Health Districts (RHHD) have provided several tips to help people prevent, ...

In the war against ultra-processed foods, homemade meals have long enjoyed a moral and nutritional high ground. But a new ...

Registered dietitian nutritionist Carrie Dennett shares tips for easing digestive issues and jet lag when traveling to a ...

Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this ...

Dr Gandhi suggests cutting down on fried and spicy food as these produce heat due to the thermogenic effect of fat and may ...

She goes on to say "Ensuring your snacks provide sustained energy is important, especially if you have gestational diabetes.

Discover how kimchi and curd, traditional Korean and Indian fermented foods, enhance gut health, boost immunity, and promote ...

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to ...