As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

As summertime approaches for schools in Jacksonville, temperatures are rising to record-breaking highs. How to stay protected ...

May 19 to May 23 is Heat Safety Week. Here are some tips to keep you and your family safe from heat stroke and other related ...

The National Weather Service in Jacksonville is warning that, based on current forecasts, records could be set or tied as ...

The National Weather Service in Jacksonville is warning that, based on current forecasts, records could be set or tied as temperatures climb.

In the summer, run ceiling fans counterclockwise to create a cooling breeze, according to the U.S. Department of Energy. "With this setting, you should feel a cool breeze while standing directly under ...

Eating balanced meals can help regulate your metabolism and blood sugar levels, which can prevent cravings and overeating ...

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.