Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

If I were to believe the Samsung Galaxy Watch 8, I don’t eat enough fruits and vegetables.

Heat advisory and air quality alert has been issued for the Lower Hudson Valley July 25 as heat index levels are predicted to ...

If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has ...

Stay healthy and energized this monsoon with these 7 immunity-boosting foods that fight infections, aid digestion, and keep ...

From having fruits with meals to having a large meal for dinner, here are a few Indian habits that can lead to bloating.

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Not sure what to eat before running? Here are four light, energy-packed foods that help fuel your run without upsetting your ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...

Makhana has several health benefits, prompting many to include it in their diets as a go-to snack for both taste and nutrition.