Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

Focus on including foods high in calories, protein, and nutrients into your loved one’s diet when they are experiencing ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — ...

The Creamy Cilantro-Avocado Dressing is much lower in calories and fat compared to other dressings. Many dressings are made ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.