Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

Lifestyle choices affect your weight, but your genes count, too. This simple hack can help tip the scales in your favor.

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

Nutritionist Anjali Joshi shares 10 simple yet effective fat-burning tips to help you lose up to 10 kgs in 3 months, without ...

(From left) The right colors, cuts and patterns can make you look and feel your best: Donna Karan New York Plus-Size ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Focus on including foods high in calories, protein, and nutrients into your loved one’s diet when they are experiencing ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — ...

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.