Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

This article explores the benefits of incorporating detox water into your daily routine for weight loss and improved ...

Focus on including foods high in calories, protein, and nutrients into your loved one’s diet when they are experiencing ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — ...

A weight loss program beloved by thousands of Aussie women up and down the country for helping them to shift stubborn kilos ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

To lose weight, fitness coach Raj Ganpath recommends 7 essential steps that will ensure you shed those kilos, including walking 10k steps daily and more.

Discover how weight loss medications and smart nutrition can silence cravings in Food Noise by Dr. Jack Mosley.

“The results we got were as good as we can possibly achieve with an oral small molecule GLP-1," says Dr. Dan Skovronsky, ...