Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!

These are the coolest manicures from the New York Fashion Week FW2025 runways from metallic colds to studded tips.

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time ... And getting started is easy. As with any new hobby, an ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Other potential microplastics sources our experts brought up are fabrics that touch your skin often (clothing, bedding, ...