You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

If someone had asked me to have salads for my meal, I would have probably frowned and left the place. However, it’s only I ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

So easy-slice foods that aren’t as watery ... Consider skipping raw cruciferous vegetables, too, like cauliflower or broccoli in favour of something that will keep you feeling fuller for longer.

Frozen broccoli can be a real lifesaver for those evenings when dinner plans go wrong, with many opting to boil, steam, microwave, or pan-fry it. Unfortunately, these common methods often fail to ...

Add bacon, broccoli, cauliflower, and cheese and mix with a large spoon until dressing evenly coats all of the salad. I like to use raw honey and unfiltered apple cider vinegar that has "the ...

Salad jars can be prepared 1 day ahead. Keep refrigerated. For easy, spill-proof transport, assemble salads in containers with a screw top lid. You can use any unflavoured wholegrain microwave ...