That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

1) In one 2021 study, researchers observed that mindfulness-based therapy improved sleep quality in older adults, and a 2018 meta-analysis published in Behavioral Sleep Medicin e showed that ...

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist By Julia Pugachevsky Nattakorn Maneerat/Getty Images Sep 27, 2023, 2:45 PM PT ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...