“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Packed with protein and flavour, it’s a perfect option for lunch or dinner. This isn’t your ... Follow for more nutritious recipes and easy lunch ideas! Celebrate the small wins. 🖤 Looking for a fun, ...

Protein should make up 10-35% of your daily calories. Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein lunch ideas will help ...

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy ... dinner burritos with chicken ...

These easy pasta recipes require ... dishes to garlicky shrimp dinners and cheesy mains. Serve up recipes like our Baked Creamed Spinach Pasta or our High-Protein Penne with Ground Turkey ...

But what are some easy ... or dinner burritos with chicken, this tortilla-filled goodness is ideal for storing in the freezer for later. Microwave for 1-2 minutes to defrost and eat a high-protein ...