Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Get real-time updates on the biggest topics making waves across the internet. From trending topics to viral videos and ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

including anxiety, chronic pain, and insomnia. With so many CBD products available, choosing one isn’t easy. The CBD oils on our list have been rigorously vetted and tested by Healthline staff ...

Somatic anxiety refers to anxiety that causes physical symptoms. As a result, it may be easy to confuse the symptoms of perimenopause or menopause with the symptoms of anxiety. Sometimes ...

There is a huge brush library with different textures and thicknesses to add depth to any drawing. Plus, the layers are easy to work with and offer Mask Layer options similar to those found in ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...