This post will show how these activities boost mental well-being and spark happiness in senior living. Keep reading to learn ...

Easy Crafts for Adults: Visit the website for step-by-step directions. All links will open in the same tab. 1. Cut 8 Pennants from 1 12x12-inch Paper Learn to cut 8 pennants from one 12x12 paper ...

Children are also physically more active than adults and need extra protein and ... depending on their activity level. Soft, easy-to-digest options like khichdi, curd, and paneer bhurji are ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay ...

Adults should consume 0.8 to 1.2 grams of protein ... Seniors should aim for 60-70 grams daily, depending on their activity level. Soft, easy-to-digest options like khichdi, curd, and paneer ...

If you’ve ever stepped outside on a cold Canadian morning, you know winter can be tough. Between icy sidewalks, shorter days, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, April 25 – The ...

The Basin is hopping with opportunities for seniors to get out and about. Here are a few things happening in May: ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

Planners to meet: The Rancho Bernardo Planning Board will meet at 6:30 p.m. Thursday, April 17 in the Bernardo Heights Community Center, 16150 Bernardo Heights Parkway in RB. For the agenda, visit ...

Deciding which craft to try or skill to pick up can be a bit daunting so to make things easier for you we've rounded up a list of our top easy crafts for adults DIYs and tutorials that have all been ...

NOLA OMG FOOD FEST: The world’s first hip-hop food festival, to be held May 17, 1-8 p.m., at Congo Square in Louis Armstrong ...