The EZ curl bar may have a section all its own in your gym. They may be on a large rack with permanent weights fixed to the ends or a loadable bar like the one featured in today’s column.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your bicep, then lower under control.

Step 2: Exhale and curl the E-Z bar upward by contracting your biceps. Be sure to keep your upper arms stationary; continue raising the E-Z bar until it reaches shoulder level.

Seated EZ-Bar Curl This positioning works through the least useful biceps range of motion. The movement is cut nearly in half as the bar hits your lap.

E-Z Bar Preacher Curl The preacher curl is another great exercise to build bigger biceps. How to do Position yourself on the preacher bench with a E-Z bar in your hands, your palm facing up.

Target wider, more impressive biceps with this guide to the top 10 bicep-building exercises. Discover exercises for both gym and home, using dumbbells, barbells, and even bodyweight! 04 May, 2024 ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

When choosing a curl bar, there are many things to consider, including the type of plates it accepts, the finish and how heavy the knurling is. You’ll also need to pay attention to the stated ...

The reverse curl is a variation of biceps curls, which can help sculpt shape and definition in your arms. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar ...

You can include the cable bicep curl in your upper body training days to make those biceps swell. Start with three sets of 10 to 12 reps and adjust accordingly as you advance.