The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next ...

Benefits: One of many bicep curl variations, the dumbbell hammer curl is a great exercise for building the short head of your biceps brachii. The hammer curl is also excellent for your forearms. Stand ...

In a bicep curl, for example, the concentric portion is when you raise the dumbbell up to your chest. DOMS. ... EZ Bar. A barbell style commonly used in bicep curls that features a zigzag bend in the ...

Steve mentioned earlier in the article the importance of hitting the biceps from various angles, and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

Stand with your feet shoulder-width apart while holding an EZ bar with an underhand grip (palms facing up). Keep your elbows close to your torso and curl the bar toward your shoulders, contracting ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...