Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

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Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

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Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Meanwhile, a 2022 meta-analysis from the University of the Basque Country found that there was greater muscle growth in the quads, biceps, and the triceps in groups training with 20 or more sets ...