Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. The post Cable bicep curls ...

Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds ...

Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds ...

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Grab the EZ bar. Another benefit of using the machine preacher curl is that it allows you the option of either using a tight grip or light contact with relaxed palms. Either style works.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.

Reverse triceps extension / bicep curl superset Back to the cable machine, set up a straight bar at chest height.

Reverse triceps extension / bicep curl superset Back to the cable machine, set up a straight bar at chest height.