Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. The post Cable bicep curls ...

Seated EZ-Bar Curl This positioning works through the least useful biceps range of motion. The movement is cut nearly in half as the bar hits your lap.

Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

Looking for the best Curl Bar Weight Sets? Look no further! We have created a comprehensive buyer's guide with all the information you need to make an informed purchase.

Grab the EZ bar. Another benefit of using the machine preacher curl is that it allows you the option of either using a tight grip or light contact with relaxed palms. Either style works.

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.

Reverse triceps extension / bicep curl superset Back to the cable machine, set up a straight bar at chest height.

Reverse triceps extension / bicep curl superset Back to the cable machine, set up a straight bar at chest height.