One of the best moves to build those bicep peaks is the preacher curl ... To get the most out of the preacher curl, use an EZ-bar, and follow the tips in this video to master the move.

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...

Bicep curls are a staple exercise ... To get more out of your EZ bar curl, simply flip the bar before you grip it. Instead of the center forming a W shape, it should create an M shape.

Wouldn’t it be nice if there was a bar that didn’t bug the joints and was simple to move around the gym? Well, there is and its name is easy to remember. The EZ curl bar may have a section all ...

Slowly curl the plate up towards your face, squeeze your bicep then lower to the start position. Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Curl the bar and as ...

Perhaps the most important thing, though, is what kind of curl bar you want. Many people prefer slightly angled models like the XMark Olympic Lumberjack EZ Curl Bar because they provide a natural ...

Fitness Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and ...