Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A new study suggests a specific gene determines whether omega-3 fatty acids in fish oil are effective in lowering -- or ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...

Researchers have shown that the gene ALOX15 is essential for fish oil’s cancer-preventive effects. In mice, EPA and DHA ...

While pharmacologic treatments remain a cornerstone of care, many families explore complementary, natural options that target ...

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06grams in a 1-ounce serving. Chia seeds also provide protein, fiber, and antioxidants, making them a ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The Royal Norwegian Embassy in Bangkok and the Thai-Norwegian Chamber of Commerce successfully spotlighted Norway’s ...