Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Salmon, rich in omega-3s, EPA, and DHA, reduces inflammation, lowers triglycerides, and prevents plaque buildup.

A health guru has spotlighted a particular superfood that he asserts cleanses arteries "better than aspirin." Dr. Eric Berg DC, a ketosis expert and esteemed health educator with a whopping 13.5 ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...