Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Salmon, rich in omega-3s, EPA, and DHA, reduces inflammation, lowers triglycerides, and prevents plaque buildup.

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...