Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06grams in a 1-ounce serving. Chia seeds also provide protein, fiber, and antioxidants, making them a ...

A DAILY dose of omega-3 may slow the ageing process, found a report earlier this year. Healthy older people who took one gram of the fatty acid for three years aged three months less than others ...

About 19 million American adults consume dietary fish oil supplements. These supplements, which primarily consist of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, are widely ...

In a recent study published in Scientific Reports, researchers evaluated the impact of dietary lysophosphatidylcholine (LPC), comprising eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), on ...

The omega-3 fatty acids found in fish oil can help protect heart health. (Kelli McGrane, RD) Are you missing out on a nutrient that could protect your brain, heart and joints? If you're like 68% of ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

A close look at which "brain-boosting" ingredients have science behind them and look promising in helping with memory and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to checking off all your dietary boxes, eating some sort of fish ...

It is rapidly becoming acknowledged that omega-3 fatty acids are good for the brain. However, there are two eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, ...

Fish oil supplements help regulate blood pressure, improve heart health, and boost wellness with essential omega-3s that support overall health.

Algal oil production company Veramaris has partnered with Merwetank, a tank storage company in the Netherlands, to enhance ...