Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Loss of ALOX15, which frequently occurs in colorectal tumors, reduces the cancer-preventive benefits of fish oil. An estimated 19 million adults in the United States regularly take fish oil ...

When you think of omega-3 fatty acids, salmon and tuna probably come to mind first. Most health-conscious people have heard ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

It is rapidly becoming acknowledged that omega-3 fatty acids are good for the brain. However, there are two eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, ...