There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

On August 11, Portland, Maine’s independent music community scored a first-of-its-kind victory against industry giant Live ...

Unlike the claustrophobic confines of indoor malls with their recycled air and harsh lighting, Tanger embraces the open-air concept, allowing shoppers to enjoy Pennsylvania’s blue skies (or ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Da’Mya Mann, a 5-foot-9-inch setter committed to Oklahoma, is the heartbeat of the Harlan volleyball team. “She’s so sweet, she’s funny,” said Hawks junior outside hitter Nailah Randle. “She’s one of ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Lombard is now home to an innovative program designed to help people diagnosed with Parkinson’s disease take control of their health and slow the progression of symptoms. The program, called m.o.v.e. ...