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New research reveals high-dose vitamin D shifts calorie storage from fat to muscle by modulating leptin and myostatin. Learn how optimizing vitamin D levels can enhance strength, lean mass, and ...

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Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth. The post The best foods for muscle ...

Esports News: Pokemon GO introduces Dynamax Latias during a special Max Battle Weekend in July 2025. Trainers can participate in 5-star Max Battles to encounter and ...

Discover the proven exercise combination that reverses age-related muscle loss fastest. Simple moves that restore strength and muscle mass after 40.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Esports News: Dynamax Kabuto emerges in Pokemon GO as a formidable raid boss during special Max Battle events. Trainers can challenge this Rock/Water-type fossil wi ...

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Discover how building muscle mass can reduce body fat by 4% and improve blood sugar control. Learn why strength training is essential for metabolic health and diabetes prevention.