Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the importance of mental strength and positivity. Through weight training, healthy ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

You can use them for most of the same lifts you'd do with a dumbbell (like rows, or overhead presses) but you can also swing ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

On February 1, 2025, Cutler explained why wide-grip seated cable rows are the number one exercise for sculpting a tapered physique. Jay Cutler is a bodybuilding legend who rose to prominence in the ...

Radio Row at the Super Bowl is essentially the media hub for the five-day week, where thousands of personnel from journalists to TV broadcasters and more produce content. When did Radio Row at the ...

A French national held on death row in Indonesia since 2007 for drug offences is returning to France on Tuesday as part of an agreement made between both countries. Serge Atlaoui, 61, was accused ...

(Johan Nilsson/TT News Agency via AP) STOCKHOLM (AP) — Swedish prosecutors decided Monday to release a vessel belonging to a Bulgarian shipping company after ruling out initial suspicions that ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the lower body and core, it is one of the most efficient exercise routines.