IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

3. Cable chest press: Kriti incorporates this exercise to target her chest muscles while engaging her core, ensuring balanced muscle development and upper-body definition. 4. Dumbbell hip thrust ...

Bent-over barbell row ... the cable bar down to your upper chest, keeping your lower back slightly curved. Slowly begin to straighten your arms and return to the starting position. Dumbbell ...

A cable machine has a thin rope ... You can use them for most of the same lifts you'd do with a dumbbell (like rows, or overhead presses) but you can also swing them or do more advanced moves ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.