Here are the potential reasons you’re lifting weights but not losing weight—and what to do about it, according to trainers and dietitians. Which, to be clear, is a good thing! The more you ...

Traditional dumbbells can take up more space than necessary and may not be practical for all living spaces, but adjustable dumbbells are an excellent alternative to help you get some strength ...

In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

Undefeated Super-Lightweight contender Dalton Smith returns to action this Saturday, January 25, taking on former European Champion Walid Ouizza for the vacant EBU European Title at the Motorpoint ...

I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and I will walk you through effective dumbbell exercises that will maximize strength ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.