The dumbbell front raise is a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations for this move.

How to do a single dumbbell front raise: Start standing up with your feet about shoulder-width apart and hold a dumbbell with ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Working the deltoid muscle doesn't only tone your arms, but protects the shoulder joint and prevents injury. IE 11 is not supported. For an optimal experience visit our site on another browser.

Dumbbell front raise Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a great shoulder-isolation ...

Avoiding momentum from the hips, raise both arms up, straight, directly in front of your body until they’re parallel to the ground (B). Pause here before slowly lowering the dumbbells under control.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, right? Serena says ...

Delts – Dumbbell Raise This exercise can be utilized to work every portion of the deltoid muscle group – no wonder it's regarded as one of the best shoulder exercises one can perform.

This move, which combines dumbbell lateral raises and front raises, isn’t just for birthday kicks, though—it’s a great upper-body exercise with serious strengthening and stabilizing benefits.

Hold two dumbbells, with knees slightly bent and feet hip width apart. With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side ...