You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Intersections in downtown Columbus, like N Front St and W Spring St, often experience heavy traffic and complex vehicle movements that can lead to accidents. Many injury crashes in such areas result ...