Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The best shoulder exercises for women help build upper-body strength. Incorporate these trainer-backed moves into your shoulder workout to sculpt your arms.

Keeping your arms straight, raise the weights in front of your body, so your hands are in line with your shoulders. Lower back down and repeat 10 times.

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Navy veteran cycles 100 miles to raise brain injury awareness: ‘A very big challenge’ Navy veteran Ritaann Schultz’s tragedy transformed into a mission The API failed to deliver the resource.