Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Many dumbbell movements offer ... or stand holding a pair of dumbbells in front of your body at waist height (A). Avoiding momentum from the hips, raise both arms up, straight, directly in front ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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“Having a balance of movements that challenge you within these planes is a way to reduce your risk for injury ... holding a dumbbell with both hands in front of your chest so it hangs vertically.

Front dumbbell raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury dumbbell raise stock videos & royalty-free footage 00:33 large build ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

How to: Grab a barbell with a shoulder-width grip and let it hang in front ... injury proof the joint. Plus, you’ll look like a pro next to the guys toting dumbbells. How to: Hold a dumbbell ...