Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

For each exercise, perform three sets of the ... floor with knees slightly wider than hips holding a dumbbell in both hands directly in front of chest, elbows pointing down at sides.