As you perhaps read in our May “Market Trends” report, these are golden years for cultured dairy products, driven by TikTok ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

In English, it's called yogurt, yoghurt, and yoghourt. Russians like kefir, a thin, drinkable version, while Icelanders prefer skyr, so thick it barely moves from the spoon. In India, some take ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

LOUISVILLE, Ky. — Louisville's Greek Fest returns to the Assumption Greek Orthodox Church on Friday in Lyndon. The event starts at 6 p.m. and runs until 10 p.m. The festival will then pick back ...