Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

With a beautiful — truly splendiferous — new lobby at the Water Tower Water Works, Lookingglass Theatre has come back to life ...

Gently muddle the jalapeño slices in the cocktail shaker. Add tequila, lime juice, agave, and ice to the shaker. Shake and strain into a rocks glass rimmed with Tajin over fresh ice. Garnish with lime ...

WHEN it comes to making cocktails, you’re probably prioritising the spirit or mixer – and maybe even the garnish. But what you might not realise is that ice is just as important. In fact, ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

Infuse water with fruits, herbs, or cucumber to make it more enjoyable. Drink water slowly throughout the day instead of all ...

Ever since absinthe was outlawed due to rumours it led to insanity, this simple drink has become the nation's go-to apertif.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Nothing says Galentine’s Day like a fabulous brunch with your besties and Insta-worthy cocktails. Here are five delicious ...