Star Anise brown rice noodles ($5.49 for 8.6 ounces) and Happy Pho kits ($4.59 for 2 servings) are available at Rainbow Grocery and Bi-Rite in San Francisco, Alameda Natural Grocer, Lunardi's and ...

Rice noodles are made of rice (maybe you figured that already…), specifically rice flour. So, they’re naturally gluten-free, unlike regular pastas and most noodles that contain wheat flour.

They’re made by grinding fermented rice and water down into a paste, from which noodles are shaped and then dried. Once dry, they have a translucent white appearance.

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Therefore, they’re fairly moderate in terms of calories. Notably, rice noodles have 14–20% fewer calories per serving than refined or whole wheat pasta, respectively (4, 5).

Sold in two forms, fresh and dried noodles, both have pros and cons. Fresh udon are plump and chewy. They’re more durable for stir-frying, making them the better choice for Yaki Udon.

One can understand the business reasons for why restaurants, manufacturers, and publications might reach for a well-known European analogue when describing their dish. But today rice noodles are ...

White rice noodles are made from white rice, a grain that only turns white after being stripped of its germ and bran (aka where most of its nutrients come from) in processing. While white rice is ...